Welcome

Reconnect with your body's wisdom — and its potential to heal.   Grounded in science, rooted in ancient practices — yoga, meditation, integrative nutrition, hormone + gut health, and intentional living.

Offerings

  • yoga posture is a tool to go beyond the physical strength of the body.

    Yoga Sessions

    Transform your well-being with personalized yoga and meditation sessions, tailored to meet individual needs. Whether you are looking to deepen your practice, reduce stress, improve strength and flexibility, or cultivate mindfulness , sessions provide a supportive environment that enhances both physical and mental health.

  • homecoming with organic, fresh produce, gut health

    Health Coaching

    Empower yourself with holistic health coaching that addresses your unique wellness goals. Whether you are navigating specific health challenges or simply seeking a healthier lifestyle, coaching sessions are designed to support your journey toward optimal well-being.

  • wellness at work place in Manhattan, NYC

    Corporate Wellness

    Customized programs to meet your teams’ unique wellness needs that will help relieve stress, improve well-being, and find a renewed sense of connection to the present moment.

Client Experience

  • “I have practiced yoga for almost twenty years with different teachers. And I have been practicing yoga with Gulsah for three years. Her practice is very thoughtful. She has the ability to listen, observe, and help you get the most out of your practice. Gulsah has a gift. Her gentle, grounding and caring demeanor allowed me to truly tap into a very sacred space. Thank you Gulsah ”

    MARIKA KESSLER

  • “I have been practicing yoga with Gulsah regularly, twice a week since 2021. Not only is she a great and thorough teacher, but she is always very well prepared and knows exactly what my body needs on a certain day and also where my limits are. She has a very sweet personality. And I am always looking forward to our sessions every week. I can highly recommend experiencing her nurturing presence. I love practicing with her!”

    NAOMI ALTHOLZ

  • “Gulsah has a natural compassion that radiates throughout her classes. Being in her class feels like being in her care. She cultivates a safe and soft space that fosters reassurance and embraces the present. While Gulsah is a guiding light, she is simultaneously alongside you every step of the way. Her attentiveness to each student is clear through her hands-on adjustments, which are gentle, insightful, and effective. Reminders to do only what feels right for the individual are interwoven into a series of instructions that are simple and direct. When you go to a class guided by Gulsah, you are giving yourself a gift.”

    LEANA OVADIA

  • “Gulsah is a truly inspirational yoga teacher. She has a calm and supportive presence and provides clear guidance as she leads the class through both basic and challenging poses. Her personal passion for yoga shines through as well as her genuine care for those of us who get to be in her class.”

    JOHN ROLANDER

  • ‘‘I have started practicing with Gulsah in the midst of pandemic in 2020. Her yoga classes and wellness coaching sessions have not only improved my physical health, but also my mental and spiritual well-being. Her teachings on mindfulness and the mind-body connection have brought me a greater sense of calm and clarity, while her compassionate approach to nutrition and lifestyle has led to sustainable changes in my overall health. Her passion for helping others and extensive knowledge makes you feel like you are in good hands. Thank you for all you do Gulsah. ‘‘

    LEVENT AY

  • “I have been working with Gulsah since January and I cannot believe how my life has changed!

    I have rheumatoid arthritis and have been on Prednisone (doses went up and down according to inflammation levels) for SEVEN YEARS.  As of the beginning of June I was finally able to stop taking this steroid.  This was because Gulsah taught me how to eat better, sleep better and be kind to myself.

    I am eternally grateful to her for teaching me so much as well as getting me to look inside myself for answers that were already there!

    She is now a friend who checks in on me regularly even though I am now managing things on my own.  

    What a blessing she is!”

    AMY ARROYO